You’ll Get Through This: Are You Hitting the Wall?

Marathoners call it “hitting the wall.” They come to a point where their bodies say, “No more.” Their legs feel like they are made of lead. Their respiratory systems scream, “Stop!” Triathletes call it “bonking.” As they swim, then ride, and finally run, they feel their bodies begin to shut down. They’ve “bonked.” You don’t…

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